Step away from the rhythm of life and renew at our day retreats and workshops. You'll discover practical tools to use in your daily life to help reduce stress and deepen your tranquility and resilience.
Mindfulness is not something that you have to "get" or acquire. It is already within you. The Copper Beech Institute is pleased to offer 8-week MBSR courses in partnership with the UMASS Medical School's Center for Mindfulness.
Meet our executive director Brandon Nappi and hear how the regular practice of meditation can help you reduce stress and anxiety and cultivate greater compassion, love and forgiveness in your everyday life.