Mindfulness is not something that you have to "get" or acquire. It is already within you. The Copper Beech Institute is pleased to offer 8-week MBSR courses in partnership with the UMASS Medical School's Center for Mindfulness.
Ten thousand flowers in Spring,the moon in Autumn,a cool breeze in Summer, snow in Winter.If your mind isn't clouded by unnecessary things,this is the best season of your life.
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