Introduction to Meditation is a foundational experience of mindfulness. During your time in this online course, you'll be introduced to practices, a primer in mindfulness, and invitations to learn in the moment. Mindfulness is an experiential process that unfolds gradually and is highly individual. This course is created with all of this in mind. With several learning formats in the mix, you'll explore this practice of presence and awareness, through a guided journey with Copper Beech Institute facilitator, Sandrine.

Whether you are looking to reduce stress, create a better team dynamic at work, communicate more effectively, or are just curious about what mindfulness is and how it might benefit you ... this course is for you!

No prior experience is needed, and this course is designed to be accessible to people from all walks of life, and also for those for whom English is a second language.

Tuition for this course is $25.

Class Curriculum

• 1st Practice
• Observations - mindful writing
• What is Mindfulness?
• Researched Benefits
• 2nd Practice

How does it work?
Upon completion of your registration you will be provided with a private link to enroll in the course. You will then be asked to create an account to gain access and keep track of your progress in the course.

When does the course start and finish?
Take your time, and enjoy this process! This course is self-paced, so you decide how long you'd like to take to complete it.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Your Instructor