by Terry Walters
Finally, a recipe for those overripe bananas other than banana bread! Gluten is the protein in wheat that is quite sticky and helps hold baked goods together. In this wheat-free recipe, bananas bind the ingredients and also add significant sweetness so that only a small amount of maple syrup is needed.
2 bananas, mashed
1⁄4 cup virgin coconut oil, melted
1⁄4 cup maple syrup
1⁄2 teaspoon vanilla extract
1 cup rolled oats
2⁄3 cup brown rice flour
1⁄4 teaspoon baking soda
1⁄2 cup shredded unsweetened dried coconut
Pinch of sea salt
1⁄4 cup semi-sweet or dark chocolate chips
Preheat oven to 350°F.
In medium bowl, combine bananas, oil, syrup and vanilla. In separate medium bowl, combine oats, flour, baking soda, coconut and salt. Add the banana mixture to the dry ingredients and blend until just combined (do not overstir). Fold in chocolate chips.
Line cookie sheet with parchment paper and drop batter by the heaping teaspoon onto sheet. There is no need to roll, flatten or shape the mounds. Place in oven and bake 14 minutes or until lightly browned. Remove from oven and place directly on wire rack to cool.
MAKES 1 1⁄2 dozen cookies
Upcoming Programs at Copper Beech Institute
Overnight Retreat with Chris Grosso and Brandon Nappi
September 13-15, 2019
Join us as we focus on courage and strengthening our willingness to face fear fearlessly through various meditations, creative exercises, and compassion practices.
Course with Brandon Nappi
Wednesdays, September 18, 2019 - October 23, 2019, 10am-12pm
Examine commonality and differences in sacred teachings as we explore the timeless search for wisdom, transcendence, and sacred belonging.
Event with Miranda Chapman and Vamsi Koneru, Ph.D.
Wednesday, September 18, 2019, 7:00-8:30 pm.
For our third Courageous Candlelight Conversation of 2019, we will hold space for shares and reflections on the topic of trauma-informed mindfulness.