Inspired by the weekend retreat I attended at Copper Beech Institute at the end of April, I wrote a poem to express how I felt while I was there. The Institute is a calming and re-invigorating place, which I am grateful to have learned about. I will definitely return.
With gratitude, Jo Palmieri
Be still, be silent, be kind
A still body creates a still mind
Chaos nurtures the brain to race
Silence cultivates a calm pace
Kindness teaches compassion
It obliterates stress and tension
To live a more pleasant existence
Practice these three little words with diligence
Still, silent, kind
Peace you will find
In your body and in your mind
Upcoming Programs at Copper Beech Institute
Overnight Retreat with Chris Grosso and Brandon Nappi
September 13-15, 2019
Join us as we focus on courage and strengthening our willingness to face fear fearlessly through various meditations, creative exercises, and compassion practices.
Course with Brandon Nappi
Wednesdays, September 18, 2019 - October 23, 2019, 10am-12pm
Examine commonality and differences in sacred teachings as we explore the timeless search for wisdom, transcendence, and sacred belonging.
Event with Miranda Chapman and Vamsi Koneru, Ph.D.
Wednesday, September 18, 2019, 7:00-8:30 pm.
For our third Courageous Candlelight Conversation of 2019, we will hold space for shares and reflections on the topic of trauma-informed mindfulness.