by Millie Grenough
New year, new challenges, new opportunities! This Oasis Sanity Tip is short and to the point. Take 60 seconds to do it now.
Take a minute to pause. Thank the old year. Welcome the new year. Look around you. Bring to awareness one thing that you are especially grateful for now. Take three breaths in and out to savor it.
Mille Grenough is an ex-nun turned nightclub singer, an ex-shy Kentuckian turned international presenter. Millie delights in inspiring people to do what they thought was impossible. She is a professional coach, motivational speaker, instructor in psychiatry at the Yale University, blogger for the Huffington Post and author of 10 books.
Upcoming Programs at Copper Beech Institute
Course with Brandon Nappi
Wednesdays, April 11, 2018 - June 13, 2018
Built upon the core contemplative values of Copper Beech Institute, Living Presence provides an experiential course of study and practice to cultivate equanimity, healing and resilience.
With Miranda Chapman and Sandrine Harris
Saturday, May 26, 2018, 7-8:30 p.m.
With spaces of guided facilitation and structured play, as well as periods of freedom and deep listening, we will explore what it means to fully inhabit our bodies, outside of a specific form of movement.
Weekend Retreat with Mark Nepo
June 8–10, 2018
Through poetry, story, journaling and dialogue, Mark will guide participants into conversation with their own gifts and their own wisdom inspired by his new book of poetry, “The Way Under the Way.”