by Millie Grenough
New year, new challenges, new opportunities! This Oasis Sanity Tip is short and to the point. Take 60 seconds to do it now.
Take a minute to pause. Thank the old year. Welcome the new year. Look around you. Bring to awareness one thing that you are especially grateful for now. Take three breaths in and out to savor it.
Mille Grenough is an ex-nun turned nightclub singer, an ex-shy Kentuckian turned international presenter. Millie delights in inspiring people to do what they thought was impossible. She is a professional coach, motivational speaker, instructor in psychiatry at the Yale University, blogger for the Huffington Post and author of 10 books.
Upcoming Programs at Copper Beech Institute
Overnight Retreat with Bhante Wimala
September 7-9, 2018
Join us for a peaceful, restorative weekend, learning and practicing the original teachings of the Buddha with a world-renowned meditation teacher.
Weekend Retreat with Anna Yusim, M.D.
September 14-16, 2018
Explore how connect with your soul and the divinity within you, and harness your authentic power in the service of greater peace, purpose, and fulfillment.
Overnight retreat with Kell Julliard
September 21-23, 2018
Explore how the practice of meditation can transform all experiences — even difficult emotions and painful thoughts — into sources of joy.