by Millie Grenough
New year, new challenges, new opportunities! This Oasis Sanity Tip is short and to the point. Take 60 seconds to do it now.
Take a minute to pause. Thank the old year. Welcome the new year. Look around you. Bring to awareness one thing that you are especially grateful for now. Take three breaths in and out to savor it.
Mille Grenough is an ex-nun turned nightclub singer, an ex-shy Kentuckian turned international presenter. Millie delights in inspiring people to do what they thought was impossible. She is a professional coach, motivational speaker, instructor in psychiatry at the Yale University, blogger for the Huffington Post and author of 10 books.
Upcoming Programs at Copper Beech Institute
Event with Miranda Chapman and Gabriela De Golia
Wednesday, June 5, 2019, 7–8:30 p.m.
Candlelight Conversations provide a forum to explore the connection between contemplative practice and vital social issues.
Workshop with Tom Cushing
Friday, June 7, 2019, 9 a.m.–12 p.m.
Ease into a beginner’s guide to T’ai Chi and Qigong and enjoy a morning of rejuvenating and revitalizing movement and contemplation.
Workshop with Chris Grosso
Sunday, June 9, 2019, 1 p.m.–5 p.m.
Find self-acceptance during this introductory workshop by using your perfect imperfections and difficult life experiences as catalysts towards spiritual awakening through various meditations, creative exercises, compassion practices, live ambient music meditation, and more.
Overnight Retreat with Brandon Nappi at Kripalu
June 21-23, 2019
Combining laughter, storytelling, honest conversation, and live classical guitar, this program is a search for meaning and belonging. Come recover the wisdom within and learn to listen for the purpose that wants to live through you.
Overnight Retreat with Rose Pavlov
June 28-30, 2019
Join us for a weekend retreat devoted to the practice of compassion-based mindfulness for self-care and for the work of equity, inclusion, and mindful social justice in education.
Overnight Retreat with Joanna Curry-Sartori & Anna Tansi
July 12-14, 2019
Learn accessible and practical strategies to shift into your best self, connect compassionately, confidently contribute, and bring forth greater possibilities with each interaction and situation in your daily life.