by Millie Grenough
New year, new challenges, new opportunities! This Oasis Sanity Tip is short and to the point. Take 60 seconds to do it now.
Take a minute to pause. Thank the old year. Welcome the new year. Look around you. Bring to awareness one thing that you are especially grateful for now. Take three breaths in and out to savor it.
Mille Grenough is an ex-nun turned nightclub singer, an ex-shy Kentuckian turned international presenter. Millie delights in inspiring people to do what they thought was impossible. She is a professional coach, motivational speaker, instructor in psychiatry at the Yale University, blogger for the Huffington Post and author of 10 books.
Upcoming Programs at Copper Beech Institute
Workshop with Jackie Johnson
Sunday, January 6, 2019, 10 a.m.–5 p.m.
Learn mindfulness principles and put them into practice with sitting and walking meditation, body scanning and mindful communication.
Course with Kathy Simpson
Tuesdays, January 8, 2019 – February 12, 2019, 6:30 p.m.-8:30 p.m.
Explore the Buddha's preliminary teachings on generosity, virtue, compassion, and connection, and discover how these qualities that have the power to ground us in a life of depth, meaning, connection, and joy.
Course with Amanda Votto
Wednesdays, January 8, 2019 - February 20, 2019, 10 a.m.-12 p.m.
Learn how to cultivate great compassion for self and others that helps to reduce inner negative dialogue, bolster positive states of well-being, and improve emotional regulation and interpersonal relationships.