by Millie Grenough
New year, new challenges, new opportunities! This Oasis Sanity Tip is short and to the point. Take 60 seconds to do it now.
Take a minute to pause. Thank the old year. Welcome the new year. Look around you. Bring to awareness one thing that you are especially grateful for now. Take three breaths in and out to savor it.
Mille Grenough is an ex-nun turned nightclub singer, an ex-shy Kentuckian turned international presenter. Millie delights in inspiring people to do what they thought was impossible. She is a professional coach, motivational speaker, instructor in psychiatry at the Yale University, blogger for the Huffington Post and author of 10 books.
Upcoming Programs at Copper Beech Institute
Workshop with Marcie Swift and Deborah Leonard
Sunday, March 3, 2019
Awaken to the present moment through the therapeutic sounds of the contemplative harp paired with creative guided imagery and other experiential techniques.
Day Retreat with Cheryl Jones
Saturday, March 9, 2019
Learn how mindfulness can help you create well-being in all areas of health, from body and brain to relationships and career, and create a personal plan for transforming your life.
Course with Amanda Votto
Thursdays, March 14, 2019 - April 18, 2019, 10 a.m.-12 p.m.
Learn how to cultivate great compassion for self and others that helps to reduce inner negative dialogue, bolster positive states of well-being, and improve emotional regulation and interpersonal relationships.