by Millie Grenough
New year, new challenges, new opportunities! This Oasis Sanity Tip is short and to the point. Take 60 seconds to do it now.
Take a minute to pause. Thank the old year. Welcome the new year. Look around you. Bring to awareness one thing that you are especially grateful for now. Take three breaths in and out to savor it.
Mille Grenough is an ex-nun turned nightclub singer, an ex-shy Kentuckian turned international presenter. Millie delights in inspiring people to do what they thought was impossible. She is a professional coach, motivational speaker, instructor in psychiatry at the Yale University, blogger for the Huffington Post and author of 10 books.
Upcoming Programs at Copper Beech Institute
Course with Angela Mazur and Theresa Nygren
Tuesdays, January 16, 2018 - April 3, 2018
Mindful Self-Compassion is an eight-week course that is based on the evidence-based Mindful Self-Compassion program developed by Kristin Neff, Ph.D. and Chris Germer, Ph.D.
Workshop with Kristen Picard
Saturday, March 10, 2018, 1 p.m.–5 p.m.
Reconnect with the deepest part of yourself through meditation and mindful movement, and develop a plan for renewed purpose and greater lifework.