In a society where we are made to feel invaluable and unloved, we are disrupting systems of oppression by showing ourselves the love and kindness we deserve.
Read MoreThere are endless doorways into mindfulness, into clear seeing.
Read MoreThe more I speak aloud about it happening, the more I hear I’m not alone -- the humanity of it all.
Read MoreI struggled a bit with the notion of a meditation streak. it seemed to me to be yet another version of clinging, of holding on to a concept just a bit too tightly.
Read MoreIn the “Understanding Healing and Trauma: Perspectives from Trauma-Informed Mindfulness and Embodied Practices” day retreat with Sandrine Harris and Vamsi Koneru, I learned that although trauma is deeply intersectional, we must learn to navigate life as it resides within us once we’ve acknowledged that the survival mechanisms we’ve previously adopted are no longer useful.
Read MoreThe practice of contemplation tells me to be patient, to feel into my body, and to trust that I don’t have to have answers right in this minute.
Read Moree: info@copperbeechinstitute.org
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