Master Teacher Anna Yusim, MD brings her psychological expertise to an enlightening piece in which she reflects on how sharing meaningful moments with others defines our character like no other interaction can.
Read More"We all are imperfect, we all struggle, but when we can open up to this truth and offer compassion, liberation awaits." Get to know our Master Teacher Theresa Nygren as she shares her wisdom on self compassion and her life stories.
Read MoreA father practices mindfulness to witness life’s precious moments.
Read MoreUntil his recent retirement, Saki Santorelli was the director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. In this post, Saki reflects on our capacity to heal ourselves and others through the practice of meditative practice along with medicine. Drawn from Saki’s book, “Heal Thyself.”
Read MoreWho are the people that make Copper Beech Institute what it is? Anne Dutton is one of Institute's long-time teachers of the eight-week Mindfulness-Based Stress Reduction course. She shares with us some of the personal things that have shaped and inspired her life.
Read More“Whatever we’re doing to be mindful, it’s all good medicine.”
Read Moree: info@copperbeechinstitute.org
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