Black History Month & Beyond: Honoring our Ancestors with Radical Self-Love
/In a society where we are made to feel invaluable and unloved, we are disrupting systems of oppression by showing ourselves the love and kindness we deserve.
Read MoreIn a society where we are made to feel invaluable and unloved, we are disrupting systems of oppression by showing ourselves the love and kindness we deserve.
Read MoreThere are endless doorways into mindfulness, into clear seeing.
Read MoreThe more I speak aloud about it happening, the more I hear I’m not alone -- the humanity of it all.
Read MoreThe practice of contemplation tells me to be patient, to feel into my body, and to trust that I don’t have to have answers right in this minute.
Read MoreIn this blog post, Traci Hodes shares her path to mindfulness and the deep courage it takes to trust yourself in the process. Traci shares the struggle of “following the breathe” as she began practicing mindfulness and meditation. Traci Hodes is a licensed psychologist and mindful facilitator.
Read MoreMark Nepo shares his experience of writing poetry — how poems arrive with their wisdom, become his teachers, and ignite the exploration of aliveness.
Read Moree: info@copperbeechinstitute.org
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