In a society where we are made to feel invaluable and unloved, we are disrupting systems of oppression by showing ourselves the love and kindness we deserve.
Read MoreThere are endless doorways into mindfulness, into clear seeing.
Read MoreThe more I speak aloud about it happening, the more I hear I’m not alone -- the humanity of it all.
Read MoreIn the “Understanding Healing and Trauma: Perspectives from Trauma-Informed Mindfulness and Embodied Practices” day retreat with Sandrine Harris and Vamsi Koneru, I learned that although trauma is deeply intersectional, we must learn to navigate life as it resides within us once we’ve acknowledged that the survival mechanisms we’ve previously adopted are no longer useful.
Read MoreThe practice of contemplation tells me to be patient, to feel into my body, and to trust that I don’t have to have answers right in this minute.
Read MoreIn this blog post, Traci Hodes shares her path to mindfulness and the deep courage it takes to trust yourself in the process. Traci shares the struggle of “following the breathe” as she began practicing mindfulness and meditation. Traci Hodes is a licensed psychologist and mindful facilitator.
Read Moree: info@copperbeechinstitute.org
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