Mindfulness Coaching & Private Instruction
“If you want to go fast go alone, if you want to go far go together”.
- African Proverb
Along with our many options for learning and practicing with a group or community, Copper Beech Institute also offers private mindfulness coaching sessions.
Through our coaching program, you will be matched with a qualified coach who will support you throughout your journey. With them, you will
• Learn about mindfulness
• Receive teacher-guided meditation
• Explore your values and purpose
• Apply mindfulness in your daily life
• Practice on your schedule