Sharon is an inspiring international speaker on mindfulness, stress reduction and well-being. Her integration of life experience and dedication to lifelong learning provides a unique blend of wisdom, sensitivity, humor and passion.
Sharon’s background includes teaching self-care to physicians at Yale, University of Connecticut, and Bay State medical centers and facilitates mindfulness workshops and retreats in the U.S., Israel, on cruise ships and in yoga studios, schools, hospitals, and correctional institutions. She trained in the intensive Mindfulness-Based Stress Reduction Program directed by Drs. Jon Kabat-Zinn and Saki Santorelli and completed the practicum at University of Massachusetts Medical Center Center for Mindfulness.
Sharon’s mantra: The quality of care you give others is related to the quality of care you give yourself. Sharon is the founder of Mindful Wow! Wake Up to Your Life.
Upcoming Programs with Sharon
Overnight Retreat with Sharon Gutterman, PhD
September 27-29, 2019
A unique opportunity to experience the key elements of the classic Mindfulness-Based Stress Reduction program in a supportive weekend retreat. Discover how to connect with both your internal and external resources to build resilience, strength, and feel a sense of well-being no matter what challenges you face.
Please check back for future programs with Sharon.
Posts by Sharon
Master Teacher Sharon Gutterman, PhD shares the various benefits of attending an Intro to MBSR retreat no matter where you are on your mindful journey.
Master teacher Sharon Gutterman shares the practice of meditation.
How life’s changes brought me to practice and teach mindfulness, by Sharon Gutterman.