8 week Course in Mindfulness-Based
Stress Reduction (MBSR)
Mindfulness is not something that you have to "get" or acquire. It is already within you - a deep
internal resource available and patiently waiting to be released and used in the
service of learning, growing, and healing.
What is MBSR?
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.
For more information and to register for an MBSR course >> Click here.
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The balance of our 2016-2017 MBSR courses are being taught by experienced Copper Beech Institute master teachers.