8 week Course in Mindfulness-Based
Stress Reduction (MBSR)

Mindfulness is not something that you have to "get" or acquire. It is already within you - a deep
internal resource available and patiently waiting to be released and used in the
service of learning, growing, and healing.


What is MBSR?

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness. 

For more information and to register for an MBSR course >> Click here.

View the navigation menu on the right for additional resources about MBSR.


In the Spotlight

8-Week MBSR Course
Fall, Winter & Spring Courses
Day & Evening Sessions
West Hartford & Madison, CT

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Contact Us

Phone: 860.760.9750 | Fax: 860.521.1929
Email: info@copperbeechinstitute.org

303 Tunxis Road
West Hartford, CT 06107-3119




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