Mindful Movement

Weekly, Wednesdays beginning September 13, 2017

5:30-6:30 p.m.

 

In our hyper-intellectualized culture, taking time to connect with body and breath can be such a balm to the busyness of life. On Wednesday evenings, we offer a rotating series of movement classes, from gentle and restorative to powerful and active. Each series is offered over four consecutive weeks, and all are infused with mindful awareness of movement as a practice of self-care and self-compassion.

Come just for the movement practice or give yourself a rich and full evening of mindfulness by joining us for Candlelight Meditation from 7–8:30 p.m. 

  • Location: Public Chapel

  • Drop-in: $15 (Pay at the door by cash or check)

  • Multi-Week Passes: 4 weeks: $50; 8 weeks: $100; 12 weeks, $125

Multi-week passes are a cost-effective, flexible way to explore the movement practices that interest you. You may attend any classes you’d like. Passes are valid for one year from the purchase date. Drop-ins are welcome.

You may purchase an individual class or a multi-week pass in person prior to the start of class by cash or check. If you register in advance, you can pick up your pass at the first class you attend. Click here to purchase a multi-week pass.

Meditation in Motion: Slow Yoga

Instructor: Miranda Chapman

4-week series: September 13–October 4, 2017

This hour-long practice will engage the breath, gentle yogic movement, and deep awareness with wisdom that allows for mind, body, heart connection while in dynamic spaces. This practice is meant to open the body with grace and ease to allow for a sense of deeper connection with yourself in the present moment.

Mindful Yoga

Instructor: Mike Riley

4-week series: October 11–November 1, 2018

Explore yoga postures and movements with meditative awareness or mindfulness, intentionally paying attention to the experience of each moment. This practice cultivates full body and breath awareness, and a relaxed state of mind.

Meditative Movement

Instructor: Sandrine Harris

4-week series: November 8–29, 2017

Awakening the body is a beautiful inroad to the focused attention of sitting meditation. Meditative movement is an invitation to tune into the body, move with ease, and work with the breath, cultivating a sense of wholeness and presence while feeling the support of community. This practice is accessible to all: gentle, breath-based, embodied.

Gentle Yoga

Instructor: Karen Sevenoff

4-weeks series: December 6–27, 2017

This practice combines the ease of a very gentle yoga practice and very slow fluid movement characteristic of somatic movement therapy. We’ll practice to maintain a consistent and kind awareness of inner body experience which can help re-establish body-brain connections, restore muscular function, and ease stiffness and pain. Includes a 15-minute, guided Yoga Nidra (yogic sleep or rest).

T’ai Chi & Qigong

Instructor: Brendan Noonan

4-weeks series: January 3–24, 2018

Learn fundamental movements of t’ai chi and qigong with an emphasis on creating positive habits for good posture and correct movement. One focus of the practice is mind fitness and resiliency through moving meditation. Brendan’s goal is for you to walk away with some tools that can be applied to everyday life.

Deep Flow

Instructor: Jade Duprey-Robinson

4-weeks series: January 31–February 21, 2018

In this 60-minute practice, we will connect movements with breath, flow through seated positions, explore breath with held standing positions and dissolve tension with reclined restorative positions. Each session interweaves elements of power, gentle, yin, and restorative yoga to explore our capacity for self-healing, strength, balance, endurance, focus, and deep relaxation.

Purchase a multi-week pass below.

Directions

Copper Beech Institute is located on the grounds of Holy Family Passionist Retreat Center. Take the driveway to the top of the hill and bear right. You may park in any of the lots. Follow the directional signs to Entrance #5. Take the elevator to Level B, turn right, walk through the gallery and hall and the Public Chapel is htrough the door at the end of the hall. Our facility is wheelchair accessible, the ramp to enter the Public Chapel is to the left of the door at the bottom of the stairs. All are welcome!

  1. Step 1 Selection
  2. Step 2 Registration
Wednesday September 13
5:30 PM - 6:30 PM
Classes scheduled every week on Wednesday ending Wednesday February 21
 
Category
Quantity
Price
$50.00
 
$100.00
 
$125.00
 
Make an additional donation $  
Event registration summary
CBI - Mindful Movement:
4-week pass
0
$50.00
8-week pass
0
$100.00
12-week pass
0
$125.00
Donation:
$0.00
Total:
$
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Mindfulness

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8-Week MBSR Courses
Mindfulness Courses
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Mindful Movement
Mindfulness in Your Workplace
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What is Mindfulness?



 



Miranda Chapman leads participants in a weekly candlelight meditation group in the public chapel of Copper Beech Institute. (Photo credit: praycraft@courant.com

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Contact Us

Phone: 860.760.9750 | Fax: 860.521.1929
Email: info@copperbeechinstitute.org

303 Tunxis Road
West Hartford, CT 06107-3119
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