Overnight Retreat with Nadia Colburn, Ph.D.
In most of our lives, we live in a fragmented way. In this weekend retreat, we will work to integrate mind body and spirit, and reconnect with ourselves using the tools of mindfulness, attentive movement through yoga, and writing.
Workshop with Sandrine Harris
The summer is a time of abundance and a season for leaning into some of the great joys in life. In this workshop, we will welcome heart-opening experiences of the present moment through gentle movement, mindfulness meditation, and walking practices outdoors.