ANNOUNCING ONGOING MINDFULNESS MEDITATION
GROUPS AT COPPER BEECH INSTITUTE
West Hartford, Conn. – February 6, 2017 – Copper Beech Institute offers two opportunities for people to learn and practice mindfulness meditation with the support of community:
- Candlelight Meditation meets every Wednesday evening from 7–8:30 p.m. with beginners’ instruction at 6:15 p.m.
- Breath by Breath Meditation is offered on the first and third Mondays of every month from noon–1 p.m. with beginners’ instruction at 11:15 a.m.
All are welcome, including newcomers to meditation and experienced meditators who wish to deepen their practice. Each gathering includes time for meditation, discussion, and sharing. An offering of $5–15 is suggested.
Meditation is often considered a solitary practice, but meditating with others provides encouragement, inspiration, and support in developing a valuable skill that can lower stress, improve concentration, increase self-awareness, and lead to greater happiness and compassion.
For more information about Copper Beech Institute’s meditation groups, please visit http://www.copperbeechinstitute.org/meditation-groups.
Copper Beech Institute is a nonprofit retreat center for mindfulness and contemplative practice located in West Hartford, Conn. The Institute offers more than 40 retreats and programs, attracting thousands of guests from across the nation and the world annually, and offers outreach programs in the community, all to foster peace and resilience in everyday life.
Copper Beech Institute is deeply thankful for the generosity of the Aetna Foundation, Hemera Foundation, Petit Family Foundation, Khyentse Foundation, and the William and Alice Mortensen Foundation whose support enables us to offer mindfulness practice to our community.