Pause for Peace Guided Meditation with Dr. Paul Epstein

Pause for Peace Guided Meditation with Dr. Paul Epstein

Listen in to this relaxing guided meditation. Dr. Paul Epstein, ND, has been leading the charge to bring awareness to the mind-body connection for over 30 years and he will be at Copper Beech Institute in a few short weeks! In his private practice, Dr. Epstein integrates naturopathic principles with mindfulness meditation and other life-changing mind-body therapies. Listen to this podcast >>

Enough

Enough

Miranda discusses her recent moments of feeling deep satisfaction around “enough”. This sense of “this is plenty” and encourages us to ask ourselves what’s enough for us? The sense that right now is enough is a choice. Often times, we get caught up in a certain way of thinking and being that moves us away from our joy and satisfaction. But if we tenderly climb off the hamster wheel, the joy of this practice is that we can learn to be with those parts of ourself that crave feeling enough and actually have it now. We can in fact, learn to cultivate the sense that what’s here right now, is enough. Listen to this podcast >>

Non-duality

Non-duality

Miranda talks about non-duality and how there really isn’t this separateness that we believe there is. It’s us that creates the separation. What does it look like to be in non-duality? What does it look like to not create separation in the experiences in your life?

When we work with pain of any kind, it’s not that mindfulness or meditation fixes it all, it’s that we start weaving a bigger basket to hold it all. How can you seek the middle space where everything exists and everything can be held?

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