Miranda talks about her experience with fear and its very real (and sometimes scary) effects it has on our minds and bodies. Learning how to work with the fearful self instead of against it is an important part of this practice. Letting the fear move through you the way it needs to is a true gift of mindfulness.
The Labyrinth Podcast
Welcome to The Labyrinth Podcast of Copper Beech Institute, where we help listeners find their way back to the present moment amidst the twists and turns of life. Below you will find a mix of episodes ranging from mindfulness teachings, talks and discussions as well as helpful meditations and our signature Candlelight Meditation gatherings. Candlelight Mediation offers a weekly community of meditation practice, discussion, and sharing followed by tea. Enjoy our podcasts featuring our master mindfulness teachers along with periodic guest teachers. This Podcast is supported by listeners like you. We hope it inspires and nourishes you, and we invite you to join our growing community by liking, sharing, and financially supporting the work of Copper Beech Institute. For more information about our programs, please visit our upcoming programs page and subscribe to our newsletter.
Find us on iTunes right here.