IDEAL FOR: All levels including beginners
Give yourself or someone you care about the gift of a lifetime! Discover how sweet it is to live in the present moment and use new ways to work with challenges and difficulties. Research indicates that mindfulness practices can reduce job burnout, anxiety, depression, stress, and physical discomfort. Greater awareness of the present moment will help increase your resilience to cope with stress and worries – as well as savor life’s joys.
Tuition: $125 (includes lunch)
December 01, 2019 09:00 AM
December 01, 2019 03:30 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >