Day Retreat with Sharon Gutterman
December 01, 2019 09:00 AM - December 01, 2019 03:30 PM

IDEAL FOR: All levels including beginners

Give yourself or someone you care about the gift of a lifetime! Discover how sweet it is to live in the present moment and use new ways to work with challenges and difficulties. Research indicates that mindfulness practices can reduce job burnout, anxiety, depression, stress, and physical discomfort. Greater awareness of the present moment will help increase your resilience to cope with stress and worries – as well as savor life’s joys.

Tuition: $125 (includes lunch)

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome living, by Copper Beech master teachers, students and contributors.
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Program Format:
Day Retreat

Skill Level:
All Levels

Mindfulness, Compassion

December 01, 2019 09:00 AM

December 01, 2019 03:30 PM

Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >

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