Day Retreat with Brandon Nappi
August 04, 2018 10:00 AM - August 04, 2018 05:00 PM

IDEAL FOR: Beginners

Recent research says that most of us spend nearly 50 percent of our time thinking about something other than what we’re doing, usually replaying events of the past or worrying about an imagined future, both contributing to stress and unhappiness. Mindfulness is the practice of cultivating present moment awareness by paying attention on purpose, with a sense of openness, curiosity, and patience. Through this lens, we are able to tap inner resources for greater clarity, ease, compassion, and resilience.

This one-day experiential retreat blends an introduction to the principles of mindfulness with periods of practice, including guided sitting and walking meditation, body scan and mindful communication. We will explore simple opportunities to bring mindful practice into daily life, and you will learn tips and resources for continued practice.

Tuition is $125.

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Reflexology and Massage Appointments
Deepen your relaxation on overnight retreats with a massage or reflexology healing arts appointment. 
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Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome livin, by Copper Beech master teachers, students and contributors.
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Program Format:
Day Retreat

Skill Level:
Beginner

Category:
Mindfulness

Starts:
August 04, 2018 10:00 AM

Ends:
August 04, 2018 05:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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