IDEAL FOR: All levels including beginners
"“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
In this all day retreat, we will explore universal fears that keep us imprisoned and often feeling stuck. We will discover how to bring a gentle, compassionate awareness to all the barriers that we may have built. We will uncover common ways in which our fears show up and how we can skillfully work with them to create new patterns and break free from all that tethers us.
With supportive practices of mindfulness, meditation and gentle yoga, we will explore ways to expand our presence. We will cultivate curiosity, compassion and patience with ourselves as we begin to remove barriers and uncover our true essence. In addition to mindfulness practice, we will engage in discussion, personal journaling and group dialogue.
Whether you are just beginning your journey inward or you have been on this path for some time, this retreat offers insight, compassion and reassurance that you are exactly where you need to be.
Tuition is $125.
June 16, 2018 10:00 AM
June 16, 2018 05:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >