Overnight Retreat with Krishna Dholakia & Mickie Brown
September 11, 2020 05:00 PM - September 13, 2020 01:00 PM

IDEAL FOR: All levels including beginners

“The deeper the root, the sweeter the fruit.” This quote will inspire our experience during this overnight retreat designed to help participants explore their emotional-and-physical wellness, as well as their self-care practices. Participants will be guided through mindfulness practices that will help them connect to their deepest needs and desires. Experiential learning will arise through yoga, drawing, writing, mindful eating, and group sharing. Periods of silence will be interspersed throughout the retreat to allow time for introspection and observation. This will be a safe space for participants to explore their struggles and to understand how stress is often transformed into opportunity. Participants will learn practices that will help form a daily mindfulness and self-care routine and encourage them to look deeply at the root of their well-being.

Join us as:

- Guided mindfulness practices such as Awareness of Breath and Body Scan to create a calm receptiveness in the present moment

- Self-care practices such as mindful nutrition and exploring our relationship with food and health

- Art therapy to encourage participants to discover and create their desired life, as well as areas of growth or release

- Yoga, mindful movement, and dance therapy

- Guided imagery

- Exploring silence as a tool for deeper insight

Tuition: $250, plus accommodations

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Program Format:
Overnight Retreat

Skill Level:
All Levels

Mindfulness, Compassion, Movement

September 11, 2020 05:00 PM

September 13, 2020 01:00 PM

Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >

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