Overnight Retreat with Vanessa Zuisei Goddard
October 11, 2019 05:00 PM - October 13, 2019 01:00 PM

IDEAL FOR: All levels including beginners

The Satipatthana Sutta: The Four Foundations of Mindfulness is considered one of the most important texts in the Buddhist canon. More broadly, it can be a set comprehensive instruction on the practice of meditation, as well as a practical and accessible method for studying our human experience. This profound teaching presents four main subjects of contemplation: body, feelings, mind, and thoughts, and each of these is further divided into subsets whose purpose is the development of mindfulness, concentration, and insight. Simply said, to understand these four subjects is to understand how we are put together. Not understanding, we create pain for ourselves and others.

In this retreat, we’ll alternate between discussion and practice of these four foundations. We’ll take them up as subjects of meditation, and we’ll explore them in the light of the three qualities of energy, mindfulness, and understanding. We’ll focus particularly on tools to work with difficult thoughts and feelings, drawing on our vast, inherent capacity for wisdom, kindness, and stability, knowing that the clearer we are about ourselves, the more whole and compassionate human beings we will be.

Tuition is $250, plus accommodations.

Accommodation options:
Commuter - $75
Private Room, Hall Bath - $225
Private Room, Private Bath - $500

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Scholarships Available
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Program Format:
Overnight Retreat

Skill Level:
All Levels

Category:
Mindfulness, Spirituality

Starts:
October 11, 2019 05:00 PM

Ends:
October 13, 2019 01:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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