Overnight retreat with Sharon Gutterman
January 26, 2018 05:00 PM - January 28, 2018 01:00 PM

IDEAL FOR: All levels including beginners

The benefits of Mindfulness-Based Stress Reduction (MBSR) are widely known. You may have thought about participating in the famous eight-week MBSR program. Here’s your chance to learn many of the same practices and principles in a weekend retreat.

Together we’ll practice mindfulness formally through meditation where we pause and notice breathing, thoughts, feelings, sensations and surroundings. We’ll discuss how to bring mindfulness into the events of daily life such as when driving, during conversations, while exercising, and as we’re eating.

This retreat is ideal for people new to MBSR as well as those who want to be introduced to the program before committing to the series. You will discover how to connect with both your internal and external resources to build resilience, reduce stress, sleep better, improve relationships, and feel a sense of well-being no matter what challenges you face.

This retreat is co-sponsored with Mercy By the Sea. Tuition is $250 plus accommodations.

Directions >

Cancellation and Refund Policy >
Inclement Weather Policy >

View sample schedule >

 

Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
Learn More >

Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome living, by Copper Beech master teachers, students and contributors.
Read the latest post >

Program Format:
Overnight retreat

Skill Level:
All Levels

Category:
Mindfulness

Starts:
January 26, 2018 05:00 PM

Ends:
January 28, 2018 01:00 PM

Location:
Mercy by the Sea
167 Neck Road
Madison, CT, 06443 Map It >


You Might Also Like: