June 16, 2019 03:00 PM - June 16, 2019 05:00 PM
IDEAL FOR: Beginner
In this monthly two-hour gathering, we will explore what meditation is and its benefits, and how we practice meditation at Copper Beech Institute.
While meditation is intentionally simple on the conceptual level, it is not always easy to find agency or motivation to commit to it as a regular practice. This session will debunk some of the popular myths around meditation and offer a practical on-ramp to bringing this rich and beautiful tradition into your real life.
Once you have attended this program, you are welcome to attend future monthly sessions at no cost. You will also be prepared to join Breath by Breath and Candlelight Meditation, the regular communities of practice at Copper Beech Institute.
Tuition is $30.
Program Format:
Workshop
Skill Level:
Beginner
Category:
Mindfulness
Starts:
June 16, 2019 03:00 PM
Ends:
June 16, 2019 05:00 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
Copper Beech Institute’s Leadership & Engagement Director, Peter Callahan, shares his own story of transformation and the work he has been doing to help organizations and professionals do their work better. Read this piece to learn more about our newly expanded Transformative Leadership program!