Overnight Retreat with Mark Nepo
October 18, 2019 05:00 PM - October 20, 2019 01:00 PM

IDEAL FOR: All levels including beginners

bearing witness to the truth of living reveals the mysteries of life.

As no one can live without inhaling and exhaling, no one can live without feeling and expressing. The life of expression is how the heart breathes and how our spirit grows in the life that carries it. The life of feeling, dialogue, and writing, whatever form they take—poetry, story, memoir, or reflection—open us to a personal form of expression, a necessary conversation with the Universe that helps us move through obstacles and transitions. As meditation is an ancient art that deepens our relationship to how we breathe, writing and storytelling are ancient arts that deepens our relationship to all that matters. And just as the reward for practicing meditation is not that we’ll become great breathers but that we’ll become clear vessels of life-force, the reward for practicing a personal form of expression is not that we’ll become great writers or great storytellers but that such practice will help us be more resilient and wake closer to life.

In this retreat, Mark will open a heart space through which participants can discover their own rhythms of expression. Through poetry, stories, and metaphors, Through reflection, journaling, and dialogue, each participant will have the chance to practice listening and expressing. We are constantly being shaped by life into finer instruments of care and expression. The deeper we go, the more attuned we become, and the more we join with everything around us. This workshop will help you to inhabit a personal form of expression, by which you can strengthen your connections and find your way.

Topics include “The Chord in Our Heart,” “What It Means to See,” “Bearing Witness,” “Unraveling the Self,” “Giving and Getting Attention,” “Breaking Surface,” “Understanding Practice,” and “Fitting Things Together.”

Please bring a journal.

My hope for our time together is that we can touch into the miraculous depth of being that is always just below whatever we carry, and that you’ll return to your life having discovered and deepened a very personal form of expression that you can walk with in your days.

—MN

Tuition is $250, plus accommodations.

Accommodation options:
Commuter - $75
Private Room, Hall Bath - $225
Private Room, Private Bath - $500

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Program Format:
Overnight Retreat

Skill Level:
All Levels

Category:
Mindfulness

Starts:
October 18, 2019 05:00 PM

Ends:
October 20, 2019 01:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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