Course with Tracey Sondik
January 08, 2018 09:30 AM - March 23, 2018 12:00 PM

IDEAL FOR: All levels including beginners

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.

Mandatory Orientation: Thursday, January 11, 2018, 6:30-8:00 p.m.

Class Dates: Thursdays: January 25, February 1, February 8, 22, March 1, 15, 22, 29 (skipping February 15 and March 8)
Class Time: 6:30 – 9:00 p.m. with the first class extended by a half hour and last class by one hour
All Day Retreat: Sunday, March 11, 9:00 a.m.-4:30 p.m.

Mandatory Orientation
As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:

- Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you
- Experience, first-hand, mindfulness methods and approaches you will be learning during the program
- Meet with your program instructor for a brief, informal conversation about MBSR

At the conclusion of the orientation, if you and your instructor discern that the MBSR course is a good fit for you, the balance of your registration is due. If you choose to withdraw, your full $100 deposit will be refunded.

Tuition

$650 for household income of $50,000+
$575 for household income of $40-$49K
$475 for household income of $39K & under

Visit our MBSR page for more details and benefits >

Directions >

Cancellation and Refund Policy >
Inclement Weather Policy >

 

Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
Learn More >

Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome living, by Copper Beech master teachers, students and contributors.
Read the latest post >

Program Format:
Course

Skill Level:
All Levels

Category:
Mindfulness

Starts:
January 08, 2018 09:30 AM

Ends:
March 23, 2018 12:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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