Course with Brandon Nappi in New Canaan
March 20, 2019 06:00 PM - May 22, 2019 09:30 PM

IDEAL FOR: All levels including beginners

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.

Mandatory Orientation: Wednesday, March 20 from 6:30-8:30 by video conference call.
Class Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8, 15, 22
Class Time: 6:30 - 9 p.m.
All Day Retreat: Saturday, May 4, 10:00 am-5:00 pm

Mandatory Orientation

As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:

- Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you
- Experience, first-hand, mindfulness methods and approaches you will be learning during the program
- Meet with your program instructor for a brief, informal conversation about MBSR

This event is being hosted and managed by Grace Farms Foundation. To learn more or register visit the Grace Farms Foundation website.


Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
Learn More >

Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome living, by Copper Beech master teachers, students and contributors.
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Program Format:

Skill Level:
All Levels


March 20, 2019 06:00 PM

May 22, 2019 09:30 PM

Grace Farms Foundation
365 Lukes Wood Road
New Canaan, CT, 06840 Map It >

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