IDEAL FOR: All levels including beginners
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.
Mandatory Orientation: Wednesday, March 20 from 6:30-8:30 by video conference call.
Class Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8, 15, 22
Class Time: 6:30 - 9 p.m.
All Day Retreat: Saturday, May 4, 10:00 am-5:00 pm
As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:
- Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you
- Experience, first-hand, mindfulness methods and approaches you will be learning during the program
- Meet with your program instructor for a brief, informal conversation about MBSR
This event is being hosted and managed by Grace Farms Foundation. To learn more or register visit the Grace Farms Foundation website.
March 20, 2019 06:00 PM
May 22, 2019 09:30 PM
Grace Farms Foundation
365 Lukes Wood Road
New Canaan, CT, 06840 Map It >