Day Retreat with Theresa Nygren and Angela Mazur
May 03, 2020 09:00 AM - May 03, 2020 04:00 PM

IDEAL FOR: All levels including beginners

Come step away from the busyness of your life and join us for a full-day retreat as we discover the transformative nature of mindfulness combined with self-compassion. Research shows that seventy percent of the population is kinder to their friends than they are to themselves. Let us teach you how to befriend yourself using Mindful Self-Compassion, which can help you reduce anxiety, depression, rumination, and shame while bolstering positive states of optimism, life satisfaction, and happiness.

Based on the work of Chris Gerner, Ph.D. and Kristin Neff, Ph.D., this experiential workshop will include:

- A foundational overview of Mindful Self-Compassion and how to be less critical of yourself

- Ample opportunity to participate in formal and informal mindful self-compassion practices

Reflection, both written and verbal, within small groups and in the larger circle

Tuition: $125 (includes lunch)

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome living, by Copper Beech master teachers, students and contributors.
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Program Format:
Day Retreat

Skill Level:
All Levels

Category:
Mindfulness, Compassion

Starts:
May 03, 2020 09:00 AM

Ends:
May 03, 2020 04:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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