IDEAL FOR: All levels including beginners
In this daylong workshop, we will explore mindfulness and mindful self-compassion and their application in a clinical setting. We’ll discuss the research and neuroscience supporting the benefits of mindfulness and mindful self-compassion, and how you can apply mindful self-compassion tools in your service setting with patients to help them reduce inner negative dialogue, bolster positive states of well-being, and improve emotional regulation and interpersonal relationships.
The day will include presentations, written exercises, experiential exercises, and small group discussion.
Tuition is $125.
May 18, 2018 10:00 AM
May 18, 2018 05:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >