Day Retreat with Angela Mazur and Theresa Nygren
May 18, 2018 10:00 AM - May 18, 2018 05:00 PM

IDEAL FOR: All levels including beginners

In this daylong workshop, we will explore mindfulness and mindful self-compassion and their application in a clinical setting. We’ll discuss the research and neuroscience supporting the benefits of mindfulness and mindful self-compassion, and how you can apply mindful self-compassion tools in your service setting with patients to help them reduce inner negative dialogue, bolster positive states of well-being, and improve emotional regulation and interpersonal relationships. 

The day will include presentations, written exercises, experiential exercises, and small group discussion. 

Tuition is $125.

 

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Reflexology and Massage Appointments
Deepen your relaxation on overnight retreats with a massage or reflexology healing arts appointment. 
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Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome livin, by Copper Beech master teachers, students and contributors.
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Program Format:
Day Retreat

Skill Level:
All Levels

Category:
Mindfulness, Compassion

Starts:
May 18, 2018 10:00 AM

Ends:
May 18, 2018 05:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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