IDEAL FOR: Experienced (intermediate or advanced practitioners). This is a silent retreat.
In this all-inclusive, five-night silent retreat in co-sponsorship with the Center for Mindfulness University of Massachusetts Medical Center, you will have the opportunity to sink into stillness and deepen your mindfulness practice. Guided sitting, lying down and walking meditation will be offered along with bodywork in the form of guided gentle yoga and self-directed meditative ball work practice. We will focus on the practices of mindfulness, meditation and compassion, and the melding of mind, body, and spirit.
This retreat is appropriate for those with experience in a retreat setting as well as those coming for a first silent retreat.Some experience in meditation is required. Basic mindfulness skills will be reviewed along with compassion practices.We will be focusing on the body, establishing concentration and working with what arises in practice.Support and daily teaching will be provided, and group interviews will be offered.
Tuition: $660, plus accommodations
Five Night Silent Retreat
Mindfulness, Compassion, Silent
May 03, 2020 05:00 PM
May 08, 2020 01:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >