Five Night Silent Retreat with Kate Mitcheom
May 03, 2020 05:00 PM - May 08, 2020 01:00 PM

IDEAL FOR: Experienced (intermediate or advanced practitioners). This is a silent retreat.

Co-sponsored by the Mindfulness Center at Brown University and filling the retreat prerequisite for MBSR teacher training.

In this all-inclusive, five-night silent retreat you will have the opportunity to sink into stillness and deepen your mindfulness practice. Guided sitting, lying down and walking meditation will be offered along with bodywork in the form of guided gentle yoga and self-directed meditative ball work practice. We will focus on the practices of mindfulness, meditation and compassion, and the melding of mind, body, and spirit.

This retreat is appropriate for those with experience in a retreat setting as well as those coming for a first silent retreat.Some experience in meditation is required. Basic mindfulness skills will be reviewed along with compassion practices.We will be focusing on the body, establishing concentration and working with what arises in practice.Support and daily teaching will be provided, and group interviews will be offered.

Tuition: $660, plus accommodations

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Program Format:
Five Night Silent Retreat

Skill Level:
All Levels

Mindfulness, Compassion, Silent

May 03, 2020 05:00 PM

May 08, 2020 01:00 PM

Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >

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