Workshop with Risa Gaull Brophy
October 14, 2018 01:00 PM - October 14, 2018 05:00 PM

IDEAL FOR: All levels including beginners

QiGong is pronounced “chee-gong” and literally means “energy work.” The deep breathing and slow, flowing movements of these ancient Chinese healing exercises are designed to stimulate and balance qi (energy) to cultivate a healthy body, calm mind, and peaceful spirit. Since significant amounts of stress and anxiety arise from our internal conflict, the journey back to inner peace begins with self-acceptance. When we can let go of self-judgment and embrace ourselves with compassion, we can begin to heal our relationship with ourselves and experience a more balanced life, grounded in peace. As we experience greater levels of love for ourselves, we can feel free to enjoy being who we are, and begin creating a life we truly love!

In this afternoon workshop, I’ll guide you through a series of special qigong exercises and meditations designed to help you lovingly go within and connect with your core of inner peace. You’ll come away with a simple, easy mind-body practice you can use any time you want to feel more centered, grounded, and peaceful. We will also be using a variety of transformational processes to help you:

·      Calm the voice of the inner critic

·      Break free from self-judgment

·      Experience greater self-acceptance

·      Feel more whole, free and empowered

·      Love being you!

Be prepared to experience deep transformation, and learn practical techniques you can continue to use to skillfully transform your life!  

Tuition for this program is $65.

Directions >

Cancellation and Refund Policy >
Inclement Weather Policy >

 

Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
Learn More >

Reflexology and Massage Appointments
Deepen your relaxation on overnight retreats with a massage or reflexology healing arts appointment. 
Learn More >

Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome livin, by Copper Beech master teachers, students and contributors.
Read the latest post >

Program Format:
Workshop

Skill Level:
All Levels

Category:
Mindfulness

Starts:
October 14, 2018 01:00 PM

Ends:
October 14, 2018 05:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


You Might Also Like: