IDEAL FOR: All levels including beginners
QiGong is pronounced “chee-gong” and literally means “energy work.” The deep breathing and slow, flowing movements of these ancient Chinese healing exercises are designed to stimulate and balance qi (energy) to cultivate a healthy body, calm mind, and peaceful spirit. Since significant amounts of stress and anxiety arise from our internal conflict, the journey back to inner peace begins with self-acceptance. When we can let go of self-judgment and embrace ourselves with compassion, we can begin to heal our relationship with ourselves and experience a more balanced life, grounded in peace. As we experience greater levels of love for ourselves, we can feel free to enjoy being who we are, and begin creating a life we truly love!
In this afternoon workshop, I’ll guide you through a series of special qigong exercises and meditations designed to help you lovingly go within and connect with your core of inner peace. You’ll come away with a simple, easy mind-body practice you can use any time you want to feel more centered, grounded, and peaceful. We will also be using a variety of transformational processes to help you:
· Calm the voice of the inner critic
· Break free from self-judgment
· Experience greater self-acceptance
· Feel more whole, free and empowered
· Love being you!
Be prepared to experience deep transformation, and learn practical techniques you can continue to use to skillfully transform your life!
Tuition is $65.
October 14, 2018 01:00 PM
October 14, 2018 05:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >