IDEAL FOR: All levels including beginners
“Do you want to meet the love of your life? Look in the mirror.” Byron Katie
Explore what it truly means to love and accept yourself. We will reconnect to our true essence (love) and nourish our body, mind and spirit through the practice of yoga. The day will include:
• Yoga flow practice to nourish your body
• Restorative yoga to relax into your body
• Yoga nidra (also known as yogic “sleep”) to awaken to self-love
Loving-kindness (metta) meditation to feed your soul by extending love to yourself and then sending it out to the world.
Tuition is $125 and includes lunch.
March 03, 2018 10:00 AM
March 03, 2018 05:00 PM
Mercy By The Sea
167 Neck Road
Madison, CT, 06443 Map It >