IDEAL FOR: All levels including beginners
In the deep throes of winter treat yourself to the nourishment a prolonged restorative yoga practice followed by periods of guided, silent, and writing meditations can offer you. Give yourself permission, for a few hours, to relish the vast and varied spaces of rest for body, mind, and heart. We rest in order to awaken. Give yourself the time and space to rest, renew, restore, and re-center through learning the practice of stillness within and without.
Please wear comfortable clothing for movement and bring a journal, if you have one.
Mindfulness, Compassion, Movement
February 22, 2020 01:00 PM
February 22, 2020 05:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >