IDEAL FOR: All levels including beginners
This day promises to be an enriching experience where everyone will have the opportunity to discover the piece of their life that needs refining and refreshing. You will be empowered with enough information to embrace health and wholeness one day at a time.
We will captivate mind, body and spirit to bring our attention to:
- Eating for energy, vitality and strength
- Movement for suppleness, ease and strength
- Silent prayer and meditation for greater peace of mind
Included in this day is Anita’s signature Prayerful Yoga Class, a means to attain spiritual grace and inner peace through gentle body movements that integrate mind, body, and breath.
Tuition is $125 and includes lunch.
March 25, 2018 10:00 AM
March 25, 2018 05:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >