IDEAL FOR: All levels including beginners
Do you ever wonder why, as you are trying to fall asleep, everything you couldn’t remember to do during the day comes flooding back, leaving your mind full to overflowing? If you are one of the roughly 60 million Americans who suffer from insomnia, then join us for Mindful Sleep and take back your night.
In this workshop, we will:
· Explore our relationship with sleep
· Look at how and why we sleep
· Learn how to use mindfulness practices to "un-fill" your overflowing mind and promote healthy sleep
Tuition is $125.
March 24, 2019 10:00 AM
March 24, 2019 05:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >