Five - Night Silent Retreat with Zayda Vallejo and Éowyn Ahlstrom
January 05, 2020 05:00 PM - January 10, 2020 01:00 PM

IDEAL FOR: Experienced (intermediate or advanced) practitioners. This retreat is silent.

Co-sponsored by the Mindfulness Center at Brown University and filling the retreat prerequisite for MBSR teacher training.

This 5-day silent retreat is based on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn. The practices explored during this retreat emphasize bringing kindness and awareness together in each moment. Participants will be encouraged in self-care and self-reflection. Each day includes a full schedule of practice - sitting, walking, standing, lying down, yoga and mindful eating - from 6 am to 9 pm. The retreat is offered in collaboration with the Mindfulness Center at Brown University, is open to the public, and qualifies as a pre-requisite for those training to teach MBSR through the Mindfulness Center at Brown.

Tuition: $660, plus accommodations

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Program Format:
Five - Night Silent Retreat

Skill Level:
Experienced

Category:
Silent, Mindfulness, Compassion, Spirituality

Starts:
January 05, 2020 05:00 PM

Ends:
January 10, 2020 01:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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