Workshop with Angela Mazur and Theresa Nygren
October 28, 2018 01:00 PM - October 28, 2018 05:00 PM

IDEAL FOR: All levels including beginners

Come experience this joyful afternoon where we will deeply embody a variety of experiential offerings that invite time for play, movement, curiosity, fun, and a deeper connection to the stillness within while being held in a safe and supportive group environment. This afternoon will include:

·      “Let your yoga dance” — a blend of user-friendly dance coupled with moving yoga that incorporates movement up through all seven energy centers (chakras) of the body

·      Meditation — a variety of meditation practices with particular interest paid to mindful self-compassion

·      Collaging — an opportunity to unleash your creative side as you produce a collage symbolizing your current intentions

·      The opportunity to share in small dyads and the larger circle as safety and connection are honored and maintained

Tuition for this program is $65.

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Reflexology and Massage Appointments
Deepen your relaxation on overnight retreats with a massage or reflexology healing arts appointment. 
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Program Format:

Skill Level:
All Levels

Mindfulness, Movement, Creativity

October 28, 2018 01:00 PM

October 28, 2018 05:00 PM

Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >

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