Course with Amanda Votto
January 09, 2019 10:00 AM - February 20, 2019 12:00 PM

IDEAL FOR: Intermediate

Mindful practice is instrumental in learning to harness our attention into the present moment. To fully embrace the present moment, we must have inner clarity, connection and compassion.

This six-week course is a deep dive into self-discovery and self-compassion. It is through the cultivation of self-compassion that we can tame our inner critic, identify our core wounds and triggers, set healthy boundaries (both inner and outer), work with challenging relationships, and learn how to meet our own “unmet” needs. We will discover how to create the conditions to awaken to our worthiness and live with an undefended heart.

This course qualifies for the Year-Long Mindfulness Immersion Program.

Classes Dates: Wednesdays: January 9, 16, 23, 30, February 6, 13

Class Time: 10 a.m.–Noon

Tuition: $325

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome living, by Copper Beech master teachers, students and contributors.
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Program Format:
Course

Skill Level:
Intermediate

Category:
Mindfulness

Starts:
January 09, 2019 10:00 AM

Ends:
February 20, 2019 12:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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