IDEAL FOR: Intermediate
Mindful practice is instrumental in learning to harness our attention into the present moment. To fully embrace the present moment, we must have inner clarity, connection and compassion.
This six-week course is a deep dive into self-discovery and self-compassion. It is through the cultivation of self-compassion that we can tame our inner critic, identify our core wounds and triggers, set healthy boundaries (both inner and outer), work with challenging relationships, and learn how to meet our own “unmet” needs. We will discover how to create the conditions to awaken to our worthiness and live with an undefended heart.
This course qualifies for the Year-Long Mindfulness Immersion Program.
Classes Dates: Wednesdays: January 9, 16, 23, 30, February 6, 20 (skip Feb. 13)
Class Time: 10 a.m.–Noon
January 09, 2019 10:00 AM
February 20, 2019 12:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >