IDEAL FOR: All levels including beginners
Think you’re a creature of habit? Feel stuck and realize you need to make changes? The wisdom of mindfulness together with evidence from neuroscience explain how habits are formed and why they are hard to break. Know that you can step out of worrying, impulsivity, and craving. Become aware of your capacity to let go of things that don’t serve you well and welcome the awareness of your personal resilience.
Tuition is $65.
October 21, 2018 09:00 AM
October 21, 2018 12:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >