October 21, 2018 09:00 AM - October 21, 2018 12:00 PM
IDEAL FOR: All levels including beginners
Think you’re a creature of habit? Feel stuck and realize you need to make changes? The wisdom of mindfulness together with evidence from neuroscience explain how habits are formed and why they are hard to break. Know that you can step out of worrying, impulsivity, and craving. Become aware of your capacity to let go of things that don’t serve you well and welcome the awareness of your personal resilience.
Tuition is $65.
Program Format:
Day Retreat
Skill Level:
All Levels
Category:
Mindfulness
Starts:
October 21, 2018 09:00 AM
Ends:
October 21, 2018 12:00 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨