November 30, 2019 10:00 AM - November 30, 2019 05:00 PM
IDEAL FOR: All levels including beginners.
Perfectionism houses gifts and pain. It can be experienced as meanness or dissatisfaction and we may feel its burdensome, destructive qualities in our relationships, in our lives. In this day program, we will take a compassionate look at some of perfectionism’s roots and chains as well as its wise aspects. Bringing into the light the very good reasons we strive, and strain will help us to clearly see what perfectionism’s particular knots and habit patterns are made of. This program will include plenty of practice in the healing arts: easy movement, sitting and walking meditation and the wonderfully supportive opportunity to share within a sympathetic and like-minded group. We will nourish and invite awareness practices that honor the body’s responses and cultivate spacious renewal and a way towards freedom. We are often reminded in the work of recovery, to aim for progress, not perfection, and that is our intent in this spirit- led day of discovery and support.
Tuition: $125 (includes lunch)
Program Format:
Day Retreat
Skill Level:
All Levels
Category:
Mindfulness, Compassion
Starts:
November 30, 2019 10:00 AM
Ends:
November 30, 2019 05:00 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨