IDEAL FOR: Intermediate
Life is filled with equal parts joy and sorrow. Customarily we are trained to chase the joy and avoid the sorrow – which can be exhausting and ultimately unsustainable. The powerful practices of lovingkindness and equanimity foster within us the capacity to be with life and all of its vicissitudes, gleaning wisdom from both passages of ease and difficulty.
Through formal practice, dialogue, and experiential exercises we will explore deep friendship with ourselves and work to reveal that sacred middle place where both joy and sorrow have a home.
This course qualifies for the Year-Long Mindfulness Immersion Program.
Classes Dates: Thursdays: October 4, 11, 18, 25, November 1, 8
Class Time: 6:30–8:30 p.m.
October 04, 2018 06:30 PM
November 08, 2018 08:30 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >