Create Well-Being and Thrive: A Mindful Retreat for Women  

A Day Retreat with Cheryl Jones

Saturday August 12, 2017, 10 a.m.–5 p.m.

IDEAL FOR: All levels including beginners.

During this one-day summertime retreat for women, you’ll be skillfully guided through mindfulness meditation practices and wellbeing activities designed to help you thrive. By pressing the “pause button” for the day, you’ll be able to gather yourself up with clarity and confidence, identify a positive change you’re ready to make, and learn how to make it happen. This retreat is perfect for women who want to learn new skills to lower stress, build resilience, and improve poise. 

Tuition is $125 and includes lunch.


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Saturday August 12
10:00 AM - 5:00 PM
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Presenter Profile

Cheryl Jones

Cheryl’s career in healthcare has spanned over 30 years. She has dedicated herself to helping others live a healthier lifestyle, and is passionate about empowering women with the practice of mindfulness to help them reduce stress, build resilience, and improve poise. She completed the Teacher Development Intensive in Mindfulness-Based Stress Reduction (MBSR) through the University of Massachusetts Medical School, Center for Mindfulness. She holds a master’s degree in exercise science from the University of Connecticut and a certificate in spirituality from the University of Saint Joseph. Cheryl is the author of “Mindful Exercise” and “Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey.” A mother of two, she lives in Connecticut.

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Phone: 860.760.9750 | Fax: 860.521.1929

303 Tunxis Road
West Hartford, CT 06107-3119




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