Working with Strong Emotions: Right Now, It's Like ThisQuick Links:
Course Overview
Teachers
Upcoming Course Sessions
Current Schedules


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Course Overview

Life is filled with equal parts joy and sorrow. Customarily we are trained to chase the joy and avoid the sorrow – which can be exhausting and ultimately unsustainable. The powerful practices of lovingkindness and equanimity foster within us the capacity to be with life and all of its vicissitudes, gleaning wisdom from both passages of ease and difficulty.

Through formal practice, dialogue, and experiential exercises we will explore deep friendship with ourselves and work to reveal that sacred middle place where both joy and sorrow have a home.

This course qualifies for the Year-Long Mindfulness Immersion Program.


Teachers


Upcoming Course Session


Current Schedules

There are no sessions of Working with Strong Emotions: Right Now, It's Like Thiscurrently in progress.