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Mindfulness 101 Resources

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Schedule

 

Class Dates: June 4, 11, 18, and 25, 2024

 

Class Time: Tuesdays 6:00-7:30 PM EST (US)

 

Zoom Link: Click to Join

 

Meeting ID: 826 6156 1459
 

Passcode: 628815

The Self-Care Toolkit: An 8-Week Program with Brian Thompson Program Schedule Orientation Date and Time: Thursday, April 18 from 10 a.m. - 12 p.m. Registration begins at 9:45 a.m. Location: Copper Beech Institute, 303 Tunxis Road, West Hartford, CT (approximately 15-20 minutes driving time from downtown Hartford) Online Sessions Dates and Time: Thursdays, April 25, May 2, 9, 16, 23, and 30 from 10 - 11 a.m. Location: Online via Zoom Celebratory Closing Date and Time: Thursday, June 6 from 10 a.m. - 12 p.m. Registration begins at 9:45 a.m. Location: Copper Beech Institute, 303 Tunxis Road, West Hartford, CT Zoom Details for Online Sessions https://us02web.zoom.us/j/89047104856?pwd=b1pGQ3ZhZGdxZ3VVVFdKZCttZnM3Zz09 Meeting ID: 890 4710 4856 Passcode: self-care Meet the Facilitator Brian Thompson https://www.copperbeechinstitute.org/cbi-facilitators/brian-thompson Click Here to Learn More & Join Our Live Virtual Meditation Groups Click Here to Learn More & Join the Headspace App Links to Program Workbook & Meditation Recordings Click Here to Access the Program Workbook Click Here to Download Mindful Breathing Click Here to Download the Body Scan Mindfulness Ambassador Ambassador Pathway Sheet Tidbits: Daily Doses of Awareness Ambassador Reference Sheet In-person Orientation Slides Orientation Slides Online Session Recordings Session 1 Recording Session 2 Recording Session 3 Recording Session 4 Recording Session 5 Recording Session 6 Recording Online Session Slides Session 1 Slides Session 2 Slides Session 3 Slides Session 4 Slides Session 5 Slides Session 6 Slides In-Person Celebratory Closing Slides Closing Slides

IMPORTANT NOTICE: Since 2012, Copper Beech Institute has offered space for reflection, connection, and transformation through mindfulness practice. In 2022, we deepened our compassionate action, dedicating ourselves more specifically to healing racial injustice and creating a greater sense of belonging for people of color in our programming.

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In 2025, we reached a point of completion—the sunset of our organization. While Copper Beech is closing, the work of racial justice and mindfulness continues. This moment brings many emotions, yet it also offers us the opportunity to honor all that has been, and to close this chapter with the same love and intention with which it began while applying our efforts beyond the bounds of the institute.

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We invite you to visit our blog to witness the impact of our last two years and beyond, and to explore our website as a reflection of all we offered. Final programming for Copper Beech Institute ceased in June 2025, and the office officially closed as of October 2025.

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