Mindfulness 101 Resources

The Self-Care Toolkit: An 8-Week Program with Brian Thompson Program Schedule Orientation Date and Time: Thursday, April 18 from 10 a.m. - 12 p.m. Registration begins at 9:45 a.m. Location: Copper Beech Institute, 303 Tunxis Road, West Hartford, CT (approximately 15-20 minutes driving time from downtown Hartford) Online Sessions Dates and Time: Thursdays, April 25, May 2, 9, 16, 23, and 30 from 10 - 11 a.m. Location: Online via Zoom Celebratory Closing Date and Time: Thursday, June 6 from 10 a.m. - 12 p.m. Registration begins at 9:45 a.m. Location: Copper Beech Institute, 303 Tunxis Road, West Hartford, CT Zoom Details for Online Sessions https://us02web.zoom.us/j/89047104856?pwd=b1pGQ3ZhZGdxZ3VVVFdKZCttZnM3Zz09 Meeting ID: 890 4710 4856 Passcode: self-care Meet the Facilitator Brian Thompson https://www.copperbeechinstitute.org/cbi-facilitators/brian-thompson Click Here to Learn More & Join Our Live Virtual Meditation Groups Click Here to Learn More & Join the Headspace App Links to Program Workbook & Meditation Recordings Click Here to Access the Program Workbook Click Here to Download Mindful Breathing Click Here to Download the Body Scan Mindfulness Ambassador Ambassador Pathway Sheet Tidbits: Daily Doses of Awareness Ambassador Reference Sheet In-person Orientation Slides Orientation Slides Online Session Recordings Session 1 Recording Session 2 Recording Session 3 Recording Session 4 Recording Session 5 Recording Session 6 Recording Online Session Slides Session 1 Slides Session 2 Slides Session 3 Slides Session 4 Slides Session 5 Slides Session 6 Slides In-Person Celebratory Closing Slides Closing Slides