Metta (Lovingkindness) Meditation

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A guided metta, or lovingkindness, meditation to affirm love both for ourselves and for others.

 

Mindful Yoga 1

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A guided practice focused on the union between present moment awareness and yoga.

 

Mindful Yoga 2

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Further guided practice focused on the union between present moment awareness and yoga.

 

Note By Note

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Here Marcie Swift, psychologist and therapeutic musician plays “Note by Note,” her own composition created for Copper Beech Institute, where she is a senior faculty member.

 

Lovingkindness for a Loved One

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A guided lovingkindness meditation to send heartfelt love and well wishes to a loved one.

 

Lovingkindness for Ourselves

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A guided lovingkindness meditation for to bestow unconditional love upon yourself.

 

Self-Compassion Break

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A guided meditation break focused on self-compassion.