Enjoy our collection of free guided meditations from Copper Beech Institute Master Teachers. To learn more about our in-person program offerings, explore all we offer on our Upcoming Programs page.
Metta (Lovingkindness) Meditation
A guided metta, or lovingkindness, meditation to affirm love both for ourselves and for others.
Mindful Yoga 1
A guided practice focused on the union between present moment awareness and yoga.
Mindful Yoga 2
Further guided practice focused on the union between present moment awareness and yoga.
Note By Note
Here Marcie Swift, psychologist and therapeutic musician plays “Note by Note,” her own composition created for Copper Beech Institute, where she is a senior faculty member.
Lovingkindness for a Loved One
A guided lovingkindness meditation to send heartfelt love and well wishes to a loved one.
Lovingkindness for Ourselves
A guided lovingkindness meditation for to bestow unconditional love upon yourself.
A guided meditation break focused on self-compassion.