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Guided Meditations

Find your sacred space with our collection of guided meditations by our community of facilitators.

 

We also offer live meditations at 7:30 am and 12:30 pm EST Monday-Friday on zoom.

Join us for a meditation this week.

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Short & Sweet Lovingkindness Practice: 1 Minute Affirmation Meditation
01:01
Guided Meditation: Zoom Out to Vastness
12:02
Guided Meditation: Contentedness
17:51
Guided Meditation: Short and Sweet Five Minutes of Quiet
07:19
Guided Meditation: Standing Practice
12:10
Guided Meditation: Sounding
12:19
Guided Meditation: For Anxiety
16:14
Guided Meditation: Simple Joint Movement
18:40
Guided Meditation: Power of Breath
13:35
Guided Meditation: Breath and Movement
26:06
Guided Meditation: I Am Allowed To Rest
08:20
Guided Meditation: Working With Your Inner Critic
24:51
Guided Meditation: For our Tender Heart
13:27
Guided Meditation: Softening
21:45
Marcie Swift Healing Harp Music: She's Alive
02:49
Guided Meditation: Infinite Friendship
25:06

IMPORTANT NOTICE: Since 2012, Copper Beech Institute has offered space for reflection, connection, and transformation through mindfulness practice. In 2022, we deepened our compassionate action, dedicating ourselves more specifically to healing racial injustice and creating a greater sense of belonging for people of color in our programming.

In 2025, we reached a point of completion—the sunset of our organization. While Copper Beech is closing, the work of racial justice and mindfulness continues. This moment brings many emotions, yet it also offers us the opportunity to honor all that has been, and to close this chapter with the same love and intention with which it began while applying our efforts beyond the bounds of the institute.

We invite you to visit our blog to witness the impact of our last two years and beyond, and to explore our website as a reflection of all we offered. Final programming for Copper Beech Institute ceased in June 2025, and the office officially closed as of October 2025.

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