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Guided Meditations

Find your sacred space with our collection of guided meditations by our community of facilitators.

 

We also offer live meditations at 7:30 am and 12:30 pm EST Monday-Friday on zoom.

Join us for a meditation this week.

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Short & Sweet Lovingkindness Practice: 1 Minute Affirmation Meditation
01:01
Guided Meditation: Zoom Out to Vastness
12:02
Guided Meditation: Contentedness
17:51
Guided Meditation: Short and Sweet Five Minutes of Quiet
07:19
Guided Meditation: Standing Practice
12:10
Guided Meditation: Sounding
12:19
Guided Meditation: For Anxiety
16:14
Guided Meditation: Simple Joint Movement
18:40
Guided Meditation: Power of Breath
13:35
Guided Meditation: Breath and Movement
26:06
Guided Meditation: I Am Allowed To Rest
08:20
Guided Meditation: Working With Your Inner Critic
24:51
Guided Meditation: For our Tender Heart
13:27
Guided Meditation: Softening
21:45
Marcie Swift Healing Harp Music: She's Alive
02:49
Guided Meditation: Infinite Friendship
25:06
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