Working With Powerful Emotions

4WORRY.jpg

This guided meditation offers a way to work with difficult emotions in the privacy and comfort of your own space.  

 

Mindful Eating Meditation

13 noticing.jpg

A short meditation on mindful eating designed to support you in connecting with the natural wisdom of your body and its capacity for pleasure and self-regulation. 

 

Metta (Lovingkindness) Meditation

ThinkstockPhotos-481192905.jpg

A guided metta, or lovingkindness, meditation to affirm love both for ourselves and for others.

 

Mindful Yoga 1

0288_copper_beech_photojane_web_res.jpg

A guided practice focused on the union between present moment awareness and yoga.

 

Mindful Yoga 2

0087_copper_beech_photojane_web_res.jpg

Further guided practice focused on the union between present moment awareness and yoga.

 

Note By Note

ThinkstockPhotos-495257086.jpg

Here Marcie Swift, psychologist and therapeutic musician plays “Note by Note,” her own composition created for Copper Beech Institute, where she is a senior faculty member.

 

Lovingkindness for a Loved One

80617788.jpg

A guided lovingkindness meditation to send heartfelt love and well wishes to a loved one.

 

Lovingkindness for Ourselves

ThinkstockPhotos-113592516.jpg

A guided lovingkindness meditation to bestow unconditional love upon yourself.

 

Self-Compassion Break

8 haunted.jpg

A guided meditation break focused on self-compassion.