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Mindfulness 101 Resources
Schedule
Class Dates:
June 4, 11, 18, and 25, 2024
Class Time:
Tuesdays 6:00-7:30 PM EST (US)
Zoom Link:
Click to Join
Meeting ID:
826 6156 1459
Passcode:
628815
Mindfulness 101 Student Workbook
Join our free daily meditation group
Meditation Recordings
Mindful Breathing
Mindful Body Scan
Class Slides
Class 1 Slides
Class 2 Slides
Class 3 Slides
Class 4 Slides
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