R&B: How can I apply my practice at work? Explore with us! 🧡

The first week of the Self-Care Toolkit focuses on the eight attitudes of mindfulness: non-judging, patience, beginner's mind, sense of humor, trust, non-striving, acceptance, and letting go. Each of these attitudes could easily fill the entirety of our full eight-week program that guides individuals and teams along the journey of bringing mindfulness into the workplace.

Guiding this journey isn't new for Copper Beech, but the Self-Care Toolkit is. Around this time last year, the Toolkit was still in the works and being polished in preparation for the partnership with the City of Hartford as part of the vision for a Mindful City.

With countless interactions and choices each day about how to approach a given situation or topic at work, we're all in the prime position to wonder "how might my practice be applied here?" 

When a team asks this question, an entire culture shift can occur and consistently evolve via moment by moment intention setting. Let's explore this together.