R&B: Hometown Fund Grant from CVS Health 🧡

We’re excited to share that we received a grant from the CVS Health Foundation to help us strengthen our impact within the Connecticut community as part of their Hometown Fund mission! As we continue to contribute to addressing mental health challenges in the workplace and at home, we appreciate allies in the charge.

With this funding, we are able to better launch the Self-Care Toolkit and open the cohorts to registrants starting in October with a tuition scale. The Self-Care Toolkit is an 8-week professional and personal development journey that enriches participants' lives with practical tools for self-discovery, stress management, and integrating mindfulness into daily life. 

This course covers foundational topics such as:

• defining mindfulness

• understanding the stress response

• cultivating self-compassion

• exploring myths and realities

• recognizing community and interconnection

• sustaining practice

By the end of the program, participants will be able to apply mindfulness for better focus and presence in daily life, enhance communication for empathetic and effective interactions, and integrate mindfulness in the workplace to create a supportive culture. See below to register yourself or your team!

We look forward to supporting more communities by bringing mindfulness to the workplace and making HR an inside job.

Thank you, CVS Health! 🧡