Overnight Retreat with Cheryl Jones
December 01, 2017 05:00 PM - December 03, 2017 01:00 PM

IDEAL FOR: All levels including beginners

The holiday season will soon be upon us. If you notice yourself feeling anxious, you’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new perspective. Mindfulness practice helps us do this.

During this weekend retreat, we’ll explore ways to navigate the coming weeks with grace and ease. We’ll engage in a variety of reflective activities including journaling, group discussion, meditation, and mindful movement. You’ll be guided to tune in to your personal values and learn how to slow down and do less. You’ll learn how to handle strong emotions and difficult relationships. You’ll discover new possibilities for how you can spend time with those important to you. Finally you’ll learn how to take care of your body, mind, spirit, heart, and soul so you stay healthy and create a sense of well-being.

Tuition is $250 plus accommodations.

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome living, by Copper Beech master teachers, students and contributors.
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Program Format:
Overnight Retreat

Skill Level:
All Levels

Mindfulness, Movement

December 01, 2017 05:00 PM

December 03, 2017 01:00 PM

Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >

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