September 08, 2019 10:00 AM - September 08, 2019 05:00 PM
IDEAL FOR: All levels including beginners
Sometimes, when the tidal wave of strong emotion knocks down your door all that can be done in the moment is to swallow the great waters and wait for when it’s time to let those cloistered courses flow. In this day retreat, we will explore different methodologies to discharge or dance with strong emotions, as you feel ready. Explore what strong emotions means to you and find space inside yourself to allow their existence and thrive as a result.
Engaging in practices with sound, movement, creativity, and community connection we will explore how to make space for the newness that awaits us when we are ready and willing to discharge the powerful tides that have moved through us in a meaningful way.
Please wear comfortable clothing for movement and bring a journal, if you have one.
Tuition is $125, includes lunch.
Program Format:
Day Retreat
Skill Level:
All Levels
Category:
Mindfulness, Compassion
Starts:
September 08, 2019 10:00 AM
Ends:
September 08, 2019 05:00 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨